Chocolate Turtles

I love how shiny the chocolate is!
(I set it on top of my organizer, so ignore the sorry background!)

Here is another recipe from Stephanie Tourles’ book, Raw Energy. This is a reworking of a classic chocolate treat, turtles, which combines chocolate, caramel and nuts. People have reworked turtles, but never like this! I have successfully enjoyed this treat and didn’t feel guilty one bit. Now that’s what I’m talking about! Have a sweet treat, don’t deprive yourself, and don’t feel bad about it either!


To demonstrate how much better this recipe is in terms of ingredients, I thought I’d compare it to a recipe for regular chocolate turtles. I went to http://www.cooks.com/ because it had an actual recipe for chocolate turtles. Other places had recipes for chocolate turtle pie, cheesecake, brownies. Not exactly what I was looking for. (Did I mention people had reworked the turtle recipe? Wow!) Anyway, I found a recipe that seemed simple and was the classic chocolate turtle treat with nuts, caramel and chocolate. You can click here to go to the recipe I found, but the ingredient list includes caramels, evaporated milk, pecans, butter, chocolate chips and vegetable oil.

The caramels are cooked butter and sugar, the evaporated milk is processed, cooked and canned, the pecans are, well, pecans, the butter is probably pasteurized, and the chocolate chips are full of sugar and processed chocolate. And, most likely the vegetable oil is probably soy, which I choose to avoid. (To find out why, see this post.)

Now, compare all those processed, sugary ingredients with the ingredients for Ms. Tourles’ turtles: raw almond butter, raw cocoa (cacao) powder, raw agave nectar, raw pecan halves. Four ingredients with no butter and no extra sugar. Granted, there’s no caramel substitute. But, believe me, once you try it, you won’t care that there’s no caramel. If you like chocolate and nuts, you’ll love this version. And, it is so easy!

Basically, the recipe is equal parts almond butter and cocoa powder, with half the amount of agave nectar. For example, if you use ½ cup almond butter, you’ll use ½ cup cocoa powder and ¼ cup agave nectar. Put these three ingredients in a bowl and slowly stir together. You have to go slow because the cocoa powder is so loose and light. Eventually, you’ll see it mixing and becoming a dark chocolate mass. Once it is all incorporated, pinch off small pieces and roll them into balls, placing the balls on wax paper. Gently press your chosen nut, whether that is classic pecans or what-I-have-on-hand almonds, onto the top of each ball. Cover and chill in the fridge for at least 4 hours.

Ms. Tourles recommends an 8-inch pan, but I just lined a large rectangular tupperware with wax paper. This was very convenient for covering, chilling and storing. Ms. Tourles also says she likes to store them in the freezer (for up to 3 months), where they “become quite firm but still chewy”. Mine were a little too hard when coming out of the freezer, so I prefer to keep them in the fridge, where they can be stored in a tightly sealed container for up to 3 weeks.

So, I’ve included a picture of my almond-topped turtles. I love how easy this recipe is, and they really are delicious. The almond butter gives you good fats, and if you make it yourself, you know there are no preservatives or additives. The agave nectar is a wonderful sweetener that won’t give you a sugar rush or crash later. And, of course, the almonds are full of fiber, good fats, protein and all kinds of good stuff. The cacao powder – well, that’s up for some debate. I suppose chocolate is still chocolate. But, I for one am happy to have a yummy alternative to a chocolate treat loaded with sugar and butter.

Mostly Raw milkshakes

My dad is a huge ice cream fan, and he passed that love to me. Recently, when Dairy Queen was celebrating the 25^th Anniversary of the Blizzard, I recalled the first time I had one, just after they came out. At that time, the commercials showed the Blizzard being held upside down without spilling a drop. This - I suppose - was to demonstrate how thick and chock-full of yummy stuff it was, as opposed to those runny regular ice cream shakes. My dad and I went to the Dairy Queen drive-through, and when we got to the pick-up window, we asked the employee if they could really hold it upside down without anything falling out. The employee did so, and we were supremely impressed! The Blizzard was also very delicious, thick and chock-full of yummy stuff, much cooler than those runny regular ice cream shakes.

And, my love of milkshakes that are so thick with ice cream that I have to eat them with a spoon was born!

There is raw ice cream in the world. Check out Sweetly Raw for some tantalizing raw ice cream cakes. Since I am just at baby-steps with eating raw (less than a year now), I have not attempted to make raw ice cream. Luckily for me, I can have a mostly raw milkshake. It is easy and delicious, and has been a regular treat during this warm summer. Sometimes, it has even been dinner!
 

Banana shake - thick and creamy

The key is the frozen bananas. They absolutely make the consistency very much like ice cream. And, it is different than a smoothie, although more so in consistency than in ingredients. The ingredients are very simple: 1 frozen banana, 1 fresh banana, ¼ teaspoon vanilla, and about ¼ cup of milk. Blend it all up and you have a delicious treat. If the bananas are too ripe, the banana taste can be strong.

It is very helpful to break the banana into small pieces before freezing. At least, our blender can handle it better!
 

Adding ingredients

Strawberry-banana milkshakes are the same, just add about 3 frozen strawberries to the mix.

Keep in mind that although this is mostly raw, that does not mean it is mostly calorie-free. One medium sized banana is about 100 calories, and I use 2 in this recipe. But, you are getting about 2 to 3 servings of the recommended 3 to 4 fruit servings per day.



Pouring it to serve - how yummy!


Of course, I could add nut milk or fresh, unpasteurized dairy milk to make it 100% raw. I checked out Almond Milk sold in a carton at the grocery stores, and there were additives in them – all the brands – that I did not want. And, I am not close to a dairy farm where I reside, and don’t even know if it’s legal to sell unpasteurized milk here in AZ. My best bet is to make my own nut milk, which sounds rather simple. Right now, I do not have a nut milk bag to begin making my own nut milks. But, I would like to try it sometime.

Any suggestions on making my own nut milk without a proper nut milk bag?

Mexican Bowl

We do enjoy Mexican food, and have enjoyed this dish on many nights. For lack of a better name, we called it "corn bowl". That is not fitting at all since there is so much more than corn in it! But, alas, I could not come up with anything better than "Mexican Bowl". It is kind of like the burrito bowls at Chipotle, but I think it could be the base or insides of tacos, tostadas, fajitas and burritos, too, if your heart so desired.

It's very simple, and a lot of it is raw.

1/2 cup corn (we used uncooked, fresh white corn cut from the cob)
3/4 cup black beans*
1 Roma tomato, chopped
1/4 green bell pepper, chopped
1/2 avocado, sliced
1/4 cup plain yogurt, optional
garlic salt, optional
onion salt, optional
hot sauce, optional
shredded cheese, optional

Put all veggies in the bowl, layering as you go. If using the optional ingredients, top with yogurt, then sprinkle the garlic and onion salt lightly over the yogurt, to taste. Add hot sauce to taste, and top with desired amount of shredded cheese.

*Note the black beans are canned although not heated. We have tried to eat black beans that we purchased dried and from the bulk section. We soaked them for a really long time, I think 24 hours, maybe 36 hours. Although they were still slightly hard, which made them slightly crunchy, we ate them and thought they were okay. Unfortunately, we both were sick to our stomachs the next day. Until I become more educated about beans, I am going to stick with canned for now. I noticed after that unpleasant experience that most of the raw food blogs I read do not use beans often. Maybe there's a reason, huh?

Using the veggie ingredients only would yield a 100% raw dish, although I'm not sure it would be very tasty. I have come to find that seasonings are quite important to eating mostly raw. They definitely help add flavor and interest to the dishes. So I strongly suggest adding your favorite seasonings. Also, the black beans provide good amounts of dietary fiber and protein. And, the yogurt has beneficial bacteria. All good stuff!

Enjoy!

Best Breakfast Ever!

Boxed cereals are convenient, quick and easy. Just open the box, pour some cereal in a bowl, add some milk, grab a spoon and you are ready to eat. They are also usually filled with preservatives and additives and other chemicals that I probably cannot pronounce. And, they are processed and cooked. I want none of those things for my first, most important meal of the day.

I want a morning cereal routine that is almost as quick and easy, and much more nutritious! And, with this breakfast, I have all that and more. It only takes a few minutes to prepare. It fills me up without making me feel heavy, and holds me over for hours – well into the lunchtime hour. So I have a very productive morning because I’m not stopping every two hours to have a snack or get more coffee or tea.

(Seriously, before I started eating more raw, I would have hot tea or coffee at 8am, stop to eat breakfast at 9 or 9:30, at 10:30 or 11am I was thinking about lunch and what to do, where to go. Then, at about 2:30 or 3pm, I would be hungry for a snack unless I ate a gi-normous amount at lunch, then I would be tired and wanting an afternoon nap. Either way, I would probably snack, then want dinner at 6pm. I was always hungry and always thinking about food.)

This breakfast is simple: about 10 germinated* almonds, a handful of raisins, another handful or so of whole oats, and about 4 tablespoons yogurt and/or milk. Each morning, I add a different fruit, one half each for Hubby and me. Sometimes, we go with an apple or banana (always a good standard), but lately, the nectarines and mangoes have been excellent at our grocery store. Part of the reason we have not become tired of having the same thing every morning is because of the different fruit we add to it. The other part is because we feel great after eating it!

All stirred up with nectarine

Adding Mango on another morning

Obviously with the addition of the yogurt and milk, this is not a 100% raw breakfast (or afternoon snack, or lunch – we’ve had it as both). But, my blog is not a 100% raw blog. If you were to purchase unpasteurized milk or yogurt made from unpasteurized milk, this may be 100% raw. I have to research whole oats. I have eaten oats labeled as “raw” before, and I don’t notice any difference between those and the whole oats I use. But, Carol Alt says in her books, “If it doesn’t say raw, it’s not raw.” The oats I buy do not say raw so I’m not sure if they are or not. But, whole oats do provide fiber and complex carbohydrates, which are both great for our systems.

*A note about germinating: It is very easy! Germinating nuts and seeds releases the nutrients inside those awesome nuts and seeds so they are more biologically available to us. Each specific nut and seed has a different germinating time, so I would direct you to Carol Alt’s books for more info on that. This is what I do for almonds:

(Two cups of almonds lasts me for this breakfast for about two weeks, for the two of us.) Rinse the 2 cups of almonds twice or so

Pour them into a glass bowl or other glass container

Pour purified water over them enough to cover all the almonds and have about a ½ inch of water above them

(Note I use filtered water, but others use distilled water – do what works for you)

Let the almonds soak for 8 to 12 hours on the counter, just at room temperature

(Note that I have set them to soak before work in the morning – then when I’m done with my workday, they are ready to put away – and also before going to bed at night – then when I wake up the next morning, they are ready to use)

Pour the water out and rinse them a few times again

The almonds are germinated and ready to use! I store mine in a container in the fridge and they last for the whole 2 weeks. They may last longer, but I usually run out by then.

You’ll find the almonds are sweeter and more flavorful after germinating, and of course, a little softer. Hubby says they taste reminiscent of coconut.

So, that’s how we do breakfast. We’ve given up the boxed cereals and cooked oatmeal and feel so much better for it!

Enjoy!

Raw Red Pepper Soup

Cold soups are nothing new, really. I mean, there's gazpacho, right? I can't think of any other cold soups but that does not mean they're not out there.

This dish was made in the spirit of "Let's try it and see". My hubby had been reminiscing about a roasted red pepper soup that we had at Haus Murphy's. It was so delicious. Rich and creamy and so flavorful. Well, roasted red peppers are not raw. So, we decided to try and find a raw soup recipe that might come close. I came across a recipe from Heather Pace of the Sweetly Raw blog (which is awesome for people with enormous sweet tooths - or teeth? - anyway, it's great), and thought, "Let's try it and see." We completely changed her recipe, mostly because we don't have all the ingredients (such as nutritional yeast and miso), and we never include onions if we can help it.

I'd say it was 3.5 out of 5. Maybe nutritional yeast and miso and onions are really key to obtaining that roasted red pepper flavor? As you can see from the picture, we topped it with some avocado slices. It was good, but it didn't meet our expectations. However, our expectations were of a cooked dish, so I don't know how close we really could have come.

One thing I am loving about eating mostly raw is the fact that we don't heat up the house by turning on the stove or oven. This is probably particular to where I live: Phoenix. It is hot here in the summer (and spring and early fall - who am I kidding!) and to not turn the stove or oven on is a blessing! And who wants a hot steaming bowl of soup when it's 110 outside?

Red Pepper Soup (based off "Southern Belles in London Soup" by Philip McCluskey through Heather Pace's blog)

4 red peppers, seeded and chopped
1 clove garlic
1/4 cup sun dried tomatoes
1 tablespoon olive oil (cold-pressed if you have it)
1 cup water
1/2 teaspoon chili powder
1/2 teaspoon oregano

Blend all ingredients until smooth. Heather states if you want warm soup, use hot water.

Enjoy!

Sorry I've been away . . .

It's been several months since I've shared anything on this blog! I just haven't had the energy or desire to write about the lovely food I've been eating. But, that's about to change! I have a plan, and have some wonderful meals to share, including an all-raw Fake Fettucine Alfredo

and an all-raw dessert with an almond-date crust, vanilla creme filling and topped with strawberries!

Oops - thought I had a picture of that one. Darn, I guess I'll have to make it again and be sure to take a picture of it before I gobble it up!

So, again, my apologies for being away. My blog is somewhat revamped to have a more raw diet/raw meal focus, which reflects my life currently. It's being revamped. How cool is that?

Meat-Free Monday - Raw Spaghetti

This is actually a recipe called "Pasta alla Marinara", from Carol Alt's book, Eating in the Raw. She got this recipe from Quintessence, a raw restaurant in NYC.

In my effort to eat more naturally and vegetarian, I have decided to try eating raw more often than not. This recipe seemed simple enough, and I thought, if I like this raw dish, I am well on my way to eating raw more and more.

Well, I liked it. My husband really liked it, too. . . the first night. I kept suggesting it as dinner, and even as lunch, and he just wasn't all that jazzed about it. He couldn't explain why. He said it was good and tasty, but his desire for it just wasn't there.

Maybe an andouille sausage would have made it more appetizing? Not exactly raw or vegetarian!

I could eat this every other day for a whole week and probably then, just start to get tired of it. The sauce is outrageously tasty. Of course, I love green olives and bell peppers, so this had all my favorite spaghetti ingredients. And, with Phoenix summers being insanely hot, this raw dish will be cool and refreshing and filling at the same time.

Pasta Alla Marinara, from Carol Alt's Eating in the Raw

Serves 5

5 pounds yellow summer squash

Marinara Sauce
6 large tomatoes
1/2 cup sundried tomatoes
2 garlic cloves
1/2 bunch fresh basil
1/4 cup (loosely packed) fresh oregano
2 tablespoons chopped fresh tarragon
2 tablespoons chopped fresh rosemary
2 tablespoons choped fresh sage
1 tablespoon freshly ground black pepper
1/4 cup red onion, chopped
1/2 cup cold-pressed olive oil
1/4 cup lemon juice
5 dates, pitted
1 tablespoon evaporated sea salt

Topping
1/4 cup olives, chopped
1/4 cup tomatoes, chopped
1/4 cup red bell peppers, chopped
1/4 cup red onions, chopped

For the "pasta", thinly slice the yellow squash with a sharp knife, or, better yet, use a turning (spiralizing) slicer to cut squash into curly strands. Set aside. For the Marinara sauce, put all the sauce ingredients in a blender and puree until creamy. Pour sauce on spiralized yellow squash pasta and top with olives, tomatoes, bell peppers and onions.

OK - now for our version. We are two empty nesters, so we certainly did not need to make enough to serve 5! So I sliced one small to medium sized squash for one full plate serving of "pasta". When I made this for lunch, I sliced one squash, and did 1/2 per plate and that was plenty. Also, the only fresh herb we have is rosemary (growing in our garden!), so substituting dried herbs was fine. We didn't have tarragon or sage, so those were left out. We also don't like onions, so those were left out. And, I did not have dates, so we went without. Regular salt worked fine in place of the expensive sounding evaporated sea salt.

This dish is interesting for so many reasons. First, I didn't know yellow summer squash could be eaten raw. I thought it HAD to be cooked. Wrong! It tastes very mild raw, and there is no bitterness at all. (I thought it had to be cooked to get rid of the bitterness, but I think cooking it may make it bitter.) Second, the raw tomato sauce was exactly like cooked spaghetti sauce, it just wasn't steaming hot, leaving all the nutrients intact. And, third, the toppings added to the sauce made it exactly like the chunky spaghetti sauce I enjoy cooking for my family.

Delicious! Now, I just need to figure out how to get the hubby to eat it more than just once. . . . . :-)

Glendale Chocolate Affaire

The Glendale Chocolate Affaire (Festival) took place last weekend, February 5th through the 7th, at Historic Downtown Glendale. I thought it would be fun to go and try to find purveyors of raw chocolate or organic chocolate. Plus, I thought we would be able to sample chocolate - yummy! Who can resist that?

It worked out wonderfully. The weather was absolutely gorgeous, and Downtown Glendale has quite a few restaurants right around the park area, so we had dinner first (that post coming later), and then walked around the festival and had dessert. (When we had finished dinner, our server asked if we would like any dessert. I quickly responded, "No, thank you." My husband looked at me with surprise, almost asking if I was okay, how could I not even ponder the idea of having dessert? I ALWAYS have dessert. I smiled and told him I planned on getting some chocolate at the festival, and he laughed, saying, "I thought you said no really quick!" He didn't realize I already had a plan!)

I know I'm posting about this a little late (since it's over), but I highly recommend going next year. They have two stages for live bands to perform, vendors who sell stuff besides chocolate, and of course, food vendors - of chocolate and other yummy stuff. They also had tours of Cerreta's Candy Company all weekend.

Another feature of the festival is the Romance Writer Workshops, sponsored by the Valley of the Sun Romance Writers. Romance authors from all over the country put on workshops for aspiring novelists, autograph their novels and have their novels available for purchase. Some of the workshops would have been awesome to attend. Some workshop titles were "How to start a book and get it finished", "Five keys to unforgettable dialogue" and "Promotion 101". All were presented by a published, successful author or authors. Unfortunately for me, the workshops were only on Saturday and Sunday, and we were there Friday night, with plans for the weekend. So, I'll have to attend the workshops - which were free! - next year.

The festival also had things for the kiddies, like horse and carriage rides and a kids zone.

But, I was there for the chocolate!! We cased the whole joint, seeing who had what, and then, while I decided what chocolate I wanted for dessert, we listened to the live music. The band performing at the time was Peppermint James. They were really good!

I finally decided to have two of my favorite indulgences AT THE SAME TIME, and bought a chocolate covered cheesecake, dipped in nuts. The vendor was the San Francisco Chocolate Company. Here is a picture of my yummy treat. (Again, I just started diggin' in before I remembered to take a picture!)


They can put anything on a stick!



Doesn't that just look sinfully delicious?! It was so yummy. I enjoyed it, and I even shared it with my hubby.

The other reason we were there, besides eating yummy chocolate, was to find vendors of raw and/or organic chocolate. I didn't find any raw chocolate, but we did find organic chocolate. Wei of Chocolate sells dark chocolate that is USDA organic and fair trade certified organic, and vegan, in flavors with names that evoke calming and holistic images - Daily Gratitude, Inner Peace, and Inner Delight, just to name a few. Check out their website by clicking here, or check out their blog by clicking here. We tried samples of their Chai, Chili and Fruit flavored dark chocolate, and both liked the Chai best - but we are Chai tea drinkers, so that was probably going to happen.

I will definitely want to go back to the Glendale Chocolate Affaire next year, for the writers workshops, the live music and above all - the CHOCOLATE!