Chocolate Turtles

I love how shiny the chocolate is!
(I set it on top of my organizer, so ignore the sorry background!)

Here is another recipe from Stephanie Tourles’ book, Raw Energy. This is a reworking of a classic chocolate treat, turtles, which combines chocolate, caramel and nuts. People have reworked turtles, but never like this! I have successfully enjoyed this treat and didn’t feel guilty one bit. Now that’s what I’m talking about! Have a sweet treat, don’t deprive yourself, and don’t feel bad about it either!


To demonstrate how much better this recipe is in terms of ingredients, I thought I’d compare it to a recipe for regular chocolate turtles. I went to http://www.cooks.com/ because it had an actual recipe for chocolate turtles. Other places had recipes for chocolate turtle pie, cheesecake, brownies. Not exactly what I was looking for. (Did I mention people had reworked the turtle recipe? Wow!) Anyway, I found a recipe that seemed simple and was the classic chocolate turtle treat with nuts, caramel and chocolate. You can click here to go to the recipe I found, but the ingredient list includes caramels, evaporated milk, pecans, butter, chocolate chips and vegetable oil.

The caramels are cooked butter and sugar, the evaporated milk is processed, cooked and canned, the pecans are, well, pecans, the butter is probably pasteurized, and the chocolate chips are full of sugar and processed chocolate. And, most likely the vegetable oil is probably soy, which I choose to avoid. (To find out why, see this post.)

Now, compare all those processed, sugary ingredients with the ingredients for Ms. Tourles’ turtles: raw almond butter, raw cocoa (cacao) powder, raw agave nectar, raw pecan halves. Four ingredients with no butter and no extra sugar. Granted, there’s no caramel substitute. But, believe me, once you try it, you won’t care that there’s no caramel. If you like chocolate and nuts, you’ll love this version. And, it is so easy!

Basically, the recipe is equal parts almond butter and cocoa powder, with half the amount of agave nectar. For example, if you use ½ cup almond butter, you’ll use ½ cup cocoa powder and ¼ cup agave nectar. Put these three ingredients in a bowl and slowly stir together. You have to go slow because the cocoa powder is so loose and light. Eventually, you’ll see it mixing and becoming a dark chocolate mass. Once it is all incorporated, pinch off small pieces and roll them into balls, placing the balls on wax paper. Gently press your chosen nut, whether that is classic pecans or what-I-have-on-hand almonds, onto the top of each ball. Cover and chill in the fridge for at least 4 hours.

Ms. Tourles recommends an 8-inch pan, but I just lined a large rectangular tupperware with wax paper. This was very convenient for covering, chilling and storing. Ms. Tourles also says she likes to store them in the freezer (for up to 3 months), where they “become quite firm but still chewy”. Mine were a little too hard when coming out of the freezer, so I prefer to keep them in the fridge, where they can be stored in a tightly sealed container for up to 3 weeks.

So, I’ve included a picture of my almond-topped turtles. I love how easy this recipe is, and they really are delicious. The almond butter gives you good fats, and if you make it yourself, you know there are no preservatives or additives. The agave nectar is a wonderful sweetener that won’t give you a sugar rush or crash later. And, of course, the almonds are full of fiber, good fats, protein and all kinds of good stuff. The cacao powder – well, that’s up for some debate. I suppose chocolate is still chocolate. But, I for one am happy to have a yummy alternative to a chocolate treat loaded with sugar and butter.

Cashew Oat Squares

Based on the "Cashew Maple Oatmeal Squares" recipe from Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body by Stephanie Tourles

I decided to try this recipe because my hubby loves cookie dough, and in the recipe description, Ms. Tourles says, "These sticky and chewy treats will remind you of chilled oatmeal cookie dough." Oh, and the recipe does not require a dehydrator, which I still do not have, but am seriously considering.

These squares were delicious. It was hard to stop – we could have finished off the first batch entirely before dinner. I did alter her recipe, mostly because I had to substitute ingredients for what is available and cost effective for me. What follows is her recipe from the book, with my alterations in parentheses.

Cashew Maple Oatmeal Squares, by Stephanie Tourles

10 Medjool dates, pitted and chopped, about 1 cup (I used Deglet dates)
1 cup raw cashews (I germinated the cashews although she doesn’t say to do so)
½ cup raw oats
¼ cup maple syrup (I used agave syrup)
¼ teaspoon ground cinnamon
pinch of sea salt
coconut oil, raw and unrefined, for greasing pan (I just used wax paper instead)

1. Put the dates, cashews, oats, syrup, cinnamon and salt in a food processor. Blend until a cohesive, sticky cookie dough forms, about 30 seconds. It will look and taste similar to oatmeal cookie dough.

2. Coat the bottom of an 8-inch square pan with coconut oil or line with waxed paper. Spread the mixture in the pan to an approximate thickness of ½ inch. If your fingers get too sticky, dampen them to help pat the dough into the pan.

3. Cover and freeze for 4 hours, until the dough is relatively firm. Remove from the freezer and cut into 1-½ inch squares.

4. Store the squares in a tightly sealed container in the freezer for up to 2 months. They will have a nice, stiff “chew” when eaten directly from the freezer, so don’t worry about breaking your teeth. If allowed to thaw, they will become too soft and sticky.

Yield: About 24 squares

I will definitely be making these again and again. They were a delicious snack or dessert, and are full of good stuff. No flour or white sugar and no empty calories to give you a false energy rush then crash. And they were so easy to prepare! It’s almost sinful how easy they are and how delicious! Enjoy!

Organic Chocolate!

This was my Valentine's Day gift from my hubby. Two bars of chocolate that we can both feel good about! Both are made by Alter Eco (their website, www.altereco.com is in French for those who would like to test their French, but they have a link to their North American website, www.altereco-usa.com, which is in English). The bars have information on their packaging about the chocolate, where it comes from and how purchasing their product helps farmers.

The cocoa is from the El Ceibo cooperative in Bolivia, and benefits 800 families/small-scale farmers and promotes sustainable agriculture and improved living standards, while protecting their environment. Interesting, funny tidbit - the cocoa is from Bolivia, the chocolate was made in Switzerland, and it was distributed by Alter Eco Americas out of San Francisco. It's a world-wide production!

The packaging also contains information about the ingredients. I loved reading the ingredient list: four ingredients in the Dark Chocolate Almond, and five ingredients in the Dark Chocolate Velvet - and I could pronounce them all without a degree in science. Isn't that refreshing? No preservatives, no -oses, no -ates, no -ides, no partially hydrogenated ANYTHING! Just cocoa mass, unrefined or raw cane sugar, cocoa butter, almond, whole milk powder and melted butter. And, all ingredients (except the melted butter) were Organic, with most of them also being Fair Trade Certified. The Almond was also labeled as Vegan and GMO Free, while the Velvet was labeled Gluten, Soy and GMO Free. I can feel pretty good about that!

Oh Yeah! The taste! It tastes wonderful! My husband is not a fan of dark chocolate, and I myself would probably choose it last if given a choice of the 3 chocolates (milk, white or dark). I think that might be a result of the bitter taste I've experienced in the past (which may - for all I know - come from the processing with chemicals or from preservatives) AND how I tended to eat chocolate as a youngster. By the handfuls! Oh, come on, we all ate chocolate that way. They don't sell bite-sized, individually wrapped chocolates in a huge bag for no reason! And, I cannot eat just one. In my younger days, a whole bar of chocolate would be devoured in one sitting. Now that I am older, I savor my chocolate like a good wine paired with the right meal.

This dark chocolate was really good, though. The bittersweet-ness was there, but it was much more subtle and just at the beginning. As the chocolate melted in my mouth, the creaminess became more apparent, and the chocolate flavor was sweet but not too sweet. I was so happy to receive this as a gift, and it was so special to me that we have shared one square each for the past two nights, just to make it last longer. And, you know what? That one square of lovely chocolate is almost enough to satisfy my sweet tooth. Then, I open the other package, take a square from it and then I'm good! :-)

So, in summary, it is delicious, and simply made with no preservatives, 100% natural, and organic and helps small-scale farmers protect their environment and practice sustainable agriculture. What's not to love?