Based on the "Cashew Maple Oatmeal Squares" recipe from Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body by Stephanie Tourles
1 cup raw cashews (I germinated the cashews although she doesn’t say to do so)
½ cup raw oats
¼ cup maple syrup (I used agave syrup)
¼ teaspoon ground cinnamon
pinch of sea salt
coconut oil, raw and unrefined, for greasing pan (I just used wax paper instead)
1. Put the dates, cashews, oats, syrup, cinnamon and salt in a food processor. Blend until a cohesive, sticky cookie dough forms, about 30 seconds. It will look and taste similar to oatmeal cookie dough.
2. Coat the bottom of an 8-inch square pan with coconut oil or line with waxed paper. Spread the mixture in the pan to an approximate thickness of ½ inch. If your fingers get too sticky, dampen them to help pat the dough into the pan.
3. Cover and freeze for 4 hours, until the dough is relatively firm. Remove from the freezer and cut into 1-½ inch squares.
4. Store the squares in a tightly sealed container in the freezer for up to 2 months. They will have a nice, stiff “chew” when eaten directly from the freezer, so don’t worry about breaking your teeth. If allowed to thaw, they will become too soft and sticky.
Yield: About 24 squares
I will definitely be making these again and again. They were a delicious snack or dessert, and are full of good stuff. No flour or white sugar and no empty calories to give you a false energy rush then crash. And they were so easy to prepare! It’s almost sinful how easy they are and how delicious! Enjoy!